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Hawaiian Pineapple Beef

Grill.Master's picture
Ingredients
  London broil steak 1 1⁄2 Pound
  Green onion 2 Tablespoon, finely minced
  Ground ginger 1 Teaspoon
  Honey 1 Tablespoon
  Pineapple/1/2 can canned pineapple chunks, drained 1⁄2 Cup (8 tbs), cut into small pieces
  Non fat cooking spray 1 Tablespoon
Directions

MAKING
1.Coat grill with nonfat cooking spray.
2. Preheat oven for 5 minutes.
3.Get rid of excess fat from steaks.
4. Grill steak for 2 minutes.
5.Take a small bowl, add together ginger, honey, green onion and mix well.
6.Drizzle the sauce over the steak.
7. Grill steak for 3 minutes.
8.Add in the pineapple pieces on top and around the steak.
9. Grill for 2 to 4 minutes.

SERVING
10.Slice steak across grain.
11. Serve steak with warm pineapple.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Occasion: 
Wedding
Ingredient: 
Beef
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 625 Calories from Fat 265

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 666.5 mg27.8%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.4 g5.7%

Sugars 10.6 g

Protein 70 g139.5%

Vitamin A 12.6% Vitamin C 44.6%

Calcium 1.8% Iron 20.7%

*Based on a 2000 Calorie diet

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Hawaiian Pineapple Beef Recipe