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Pina Colada Protein Shake

BusyButHealthy's picture
Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake
Ingredients
  Vanilla whey protein powder/Vanilla protein of your choice 30 Gram (1 Scoop)
  Stevia 2 Teaspoon (2 Packets, Krisda)
  Unsweetened almond breeze/Milk of your choice 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Fresh pineapple 1⁄4 Cup (4 tbs) (Fresh / Canned)
  Coconut extract 1 Teaspoon
  Rum extract 1 Teaspoon
  Ice cubes 7
Directions

Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g

Recipe Summary

Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Juicy
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Pineapple
Interest: 
Gourmet, Healthy, Quick
Preparation Time: 
3 Minutes
Servings: 
1
Story
Nutrition: Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g
Subtitle: 
Pineapple shake

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