You are here

Pina Colada Protein Shake

BusyButHealthy's picture
Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake
Ingredients
  Vanilla whey protein powder/Vanilla protein of your choice 30 Gram (1 Scoop)
  Stevia 2 Teaspoon (2 Packets, Krisda)
  Unsweetened almond breeze/Milk of your choice 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Fresh pineapple 1⁄4 Cup (4 tbs) (Fresh / Canned)
  Coconut extract 1 Teaspoon
  Rum extract 1 Teaspoon
  Ice cubes 7
Directions

Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g

Recipe Summary

Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Juicy
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Pineapple
Interest: 
Gourmet, Healthy, Quick
Channel: 
Drinks Channel
Preparation Time: 
3 Minutes
Servings: 
1
Story
Nutrition: Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g
Subtitle: 
Pineapple shake

Rate It

Your rating: None
3.47
Average: 3.5 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 137 Calories from Fat 33

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 35 mg11.7%

Sodium 57.7 mg2.4%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.58 g2.3%

Sugars 5.1 g

Protein 23 g46.6%

Vitamin A 0.5% Vitamin C 32.9%

Calcium 15.5% Iron 0.66%

*Based on a 2000 Calorie diet

0 Comments

Pina Colada Protein Shake Recipe Video, Pineapple Shake