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Southern Meat Loaf

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Ingredients
  Beef 1 1⁄2 Pound
  Lean beef 1 1⁄2 Pound, ground
  Onion 1 Medium, diced
  Bread slice 5
  Basil 1 Teaspoon
  Parsley 1 Tablespoon
  Parmesan cheese 2 Tablespoon, grated
  Garlic salt 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Egg 2 , beaten
  Egg 2 , slightly beaten
  Tomato sauce 1 Pound (1 Can)
  Prepared mustard 1 Tablespoon
Directions

GETTING READY
1. Preheat oven to 350°F.

MAKING
2. In a bowl combine the first 10 ingredients along with 1/4 cup of the tomato sauce and gently mold into a loaf.
3. Into a bowl pour the tomato sauce from the can and add the same amount of water using the can as a measure.
4. Mix in the prepared mustard, pour sauce over loaf and bake for 1 hour.

SERVING
5. Serve as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 563 Calories from Fat 237

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 10.3 g51.5%

Trans Fat 0 g

Cholesterol 262.3 mg87.4%

Sodium 866.5 mg36.1%

Total Carbohydrates 21 g7.1%

Dietary Fiber 2.6 g10.3%

Sugars 5.9 g

Protein 57 g114.8%

Vitamin A 16.9% Vitamin C 26.7%

Calcium 15.6% Iron 35.3%

*Based on a 2000 Calorie diet

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Southern Meat Loaf Recipe