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Chicken Waldorf Salad

chef.expert's picture
Ingredients
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Low fat mayonnaise 1⁄4 Cup (4 tbs)
  Honey 1⁄2 Teaspoon
  Chopped apple 1 Cup (16 tbs)
  Fresh lemon juice 2 Teaspoon
  Red grapes 1⁄2 Cup (8 tbs), halved
  Green grapes 1⁄2 Cup (8 tbs), halved
  Chopped celery 1⁄2 Cup (8 tbs)
  Boneless chicken breast 1
  Chopped scallion 2 Tablespoon
  Cantaloupe 1 Small, seeds removed and cut into 4 wedges
  Chopped walnuts 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a large bowl add yogurt, mayonnaise, honey, salt and pepper to taste.
2) Whisk all the ingredients together.
3) Add apple, red and green grapes, celery, scallion, and chicken. Toss the mixture well.

SERVING
4) Mound one-fourth of the salad on top of each wedge of cantaloupe.
5) Top with one-fourth of walnuts.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Occasion: 
Thanksgiving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.20357
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 577 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 55.8 mg18.6%

Sodium 550.3 mg22.9%

Total Carbohydrates 77 g25.7%

Dietary Fiber 9.8 g39%

Sugars 60.1 g

Protein 30 g60.6%

Vitamin A 283.7% Vitamin C 284.3%

Calcium 12.8% Iron 15.1%

*Based on a 2000 Calorie diet

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Chicken Waldorf Salad Recipe