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Southwestern Spicy Sauteed Chicken Breasts

Healthycooking's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Garlic 8 Clove (40 gm), thinly sliced
  Serrano chilies/Jalapeno 1 1⁄2 , stemmed and ribs removed, very finely minced
  Jalapeno chilies/Serrano chilies 1 1⁄2 , stemmed and ribs removed, very finely minced
  Red bell peppers 3 , stemmed, seeded, and finely chopped
  Red bell peppers 3 , stemmed, seeded and finely chopped
  Chicken breasts 2 Pound, boned, skinned, and lightly pounded to 1 inch thickness between plastic wrap (Whole, 2 Breasts, 1 Pound Each)
  Chicken breasts 2 Pound, boned, skinned and lightly pounded to 1 inch thickness between plastic wrap (2 Pieces, 1 Pound Each)
  Paprika 1 Teaspoon
  Chili powder 2 Teaspoon
  Lime juice 1 Tablespoon
  Chardonnay/Other good dry white wine 2 Cup (32 tbs)
  Fresh cilantro 1⁄2 Cup (8 tbs), finely chopped
  Finely chopped fresh cilantro 1⁄2 Cup (8 tbs)
  Cayenne pepper 1 Pinch
  Salt 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat the oven at 275 ° F.

MAKING
2. Take a sauté pan and heat the oil against medium heat
3. Now add garlic and peppers and again sauté for 5 minutes with frequent stirring of the spices.
4. Add the chicken pieces in the pan and sprinkle paprika and chili powder on it; then add wine and lime juice and get the preparation reach at its boiling point.
5. You have to reduce the heat now from high to low intensity, cover the pan, and simmer it for 6-8 minutes.
6. Shift the chicken breast pieces on a plate and then place them in the pre- heat oven
FINALIZING
7. Now cook the sauce against high heat with constant stirring.
8. Add cilantro, salt, and cayenne pepper in it.

SERVING
9. Take out the chicken breasts out of the oven
10. Place them on individual plate.
11. Pour the sauce on the chicken pieces before it is served.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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