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Outdoor Cast Iron Humboldt Dungeness Crab Stew

Ingredients
  Crab 5
  Chopped parsley 1⁄2 Cup (8 tbs), chopped
  Stalks celery 2 , chopped
  Swiss chard 1 Cup (16 tbs), chopped
  Garlic 8 Clove (40 gm), chopped
  Onions 2 Medium, diced
  Hot chili pepper/Cayenne pepper 1 Small
  Canned crushed tomatoes 56 Ounce (2 Can Of 28 Ounce Each)
  Canned tomato paste 6 Ounce (1 Can)
  Tomato sauce 16 Ounce (1 Can)
  Burgundy wine/Water 1⁄2 Cup (8 tbs)
Directions

Saute onions and chopped garlic in oil.
Add celery, chard and parsley and sauté until tender.
Add crushed tomatoes, tomato sauce, tomato paste and wine or water.
Salt and pepper to taste.
Add crab, making sure crab is submerged in ciopinno sauce, if not add more wine or water.
Simmer at least 45 minutes with occasional gentle stirring to prevent sticking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Crab, Seafood
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
8
Seafood can be fun cooking and indulging in outdoors and here is one such recipe. Check out the chefs Joanie and Deen cooking their family traditional recipe Humboldt Dungeness Crab Ciopinno with crab, lots of vegetables and seasonings. Good to have with a wine!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 109.7 mg36.6%

Sodium 722.6 mg30.1%

Total Carbohydrates 31 g10.4%

Dietary Fiber 6.8 g27.1%

Sugars 8.1 g

Protein 31 g62.8%

Vitamin A 50.1% Vitamin C 76%

Calcium 23.8% Iron 28.4%

*Based on a 2000 Calorie diet

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Outdoor Cast Iron Humboldt Dungeness Crab Stew Recipe Video