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African Beef Stew with Spinach

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Ingredients
  Spinach 2 Bunch (200 gm), chopped
  Beef 200 Gram, cut into cubes
  Fresh tomatoes 3 , mashed
  Tomato paste 1⁄2 Tablespoon
  Onion 1 , sliced
  Garlic 2 Clove (10 gm), chopped
  Fresh ginger 1 Tablespoon, minced
  Salt To Taste
  Bouillon cube 1
  Beef stock 2 Cup (32 tbs)
  Fresh chili 3
  Cayenne pepper 1⁄2 Teaspoon
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Stew
Ingredient: 
Beef
Servings: 
4
Looking for the original African Beef Stew with Spinach recipe? You've got it right here. Watch the chef share her secret recipe in this video. Hit the play button now.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 31.1 mg10.4%

Sodium 830.4 mg34.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.3 g13.1%

Sugars 5.8 g

Protein 16 g32.2%

Vitamin A 116.7% Vitamin C 80.6%

Calcium 8.7% Iron 18.3%

*Based on a 2000 Calorie diet

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African Beef Stew With Spinach Recipe Video