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Crab Gumbo

chef.garret's picture
Ingredients
  Onions 2 , chopped
  Tomatoes/1 cup canned tomatoes 4 , chopped finely
  Water 7 Cup (112 tbs)
  Okra 10 , sliced
  Bay leaves 2
  Parsley sprigs 3
  Salt 1 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Dried ground chili peppers 1⁄4 Teaspoon
  Butter 4 Tablespoon
  Crab meat 1 Pound (Fresh Or Canned)
Directions

Combine the onions, tomatoes, water, okra, bay leaves, parsley, salt, thyme, and chili peppers in a saucepan.
Cover and cook over medium heat for 30 minutes, stirring occasionally.
Remove bay leaves.
Melt the butter in a frying pan.
Add the crab meat and saute lightly until delicately brown, stirring frequently.
Add to the tomato mixture.
Cover and cook over low heat for 30 minutes.
Correct seasoning.
Serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Crab
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
6

Rate It

Your rating: None
4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 494.2 mg20.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.6 g10.5%

Sugars 4.3 g

Protein 14 g28.4%

Vitamin A 22% Vitamin C 32.7%

Calcium 4.4% Iron 4.4%

*Based on a 2000 Calorie diet

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Crab Gumbo Recipe