|Finely shredded cabbage||3 Cup (48 tbs)|
|Diced celery||1⁄4 Cup (4 tbs)|
|Diced red capsicum||1⁄4 Cup (4 tbs)|
|Canned pineapple pieces||1⁄4 Cup (4 tbs), drained|
|Orange||1 , cut into sections|
|Grapes||1⁄4 Cup (4 tbs), seeded and peeled|
|French dressing||1⁄2 Cup (8 tbs)|
1. In a bowl chill cabbage well and mix with celery, capsicum, pineapple, orange and grapes.
2. Let it chill again until needed.
3. To serve pour French Dressing over the salad and toss lightly.
Calories 198 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 287.8 mg12%
Total Carbohydrates 17 g5.8%
Dietary Fiber 2.8 g11.4%
Sugars 14.2 g
Protein 1 g3%
Vitamin A 7.7% Vitamin C 86.1%
Calcium 5.1% Iron 3.6%
*Based on a 2000 Calorie diet