You are here

Old Fashioned Cole Slaw

Fat.Freedom's picture
Ingredients
  Green cabbage head/1/2 large cabbage head 1 Small
  Onion 1 Small
  Carrots 2 , peeled
  Green pepper 1⁄2
  Reduced-calorie mayonnaise 4 Tablespoon
  Plain non fat yogurt 3 Tablespoon
  Cider vinegar 3 Tablespoon
  Dijon mustard 1 Tablespoon
  Sugar 3 Teaspoon
  Salt 2 Teaspoon
  Skim milk 1 Tablespoon
  Celery seed 2 Teaspoon
  Ground black pepper To Taste
Directions

GETTING READY
1. Remove and discard the outer leaves of cabbage.
2. Halve and core the cabbage
3. Finely shred the cabbage by hand or in a food processor using the correct blade attachment.
4. Add cabbage to a large salad serving bowl.
5. Finely grate of chop the onion by hand or in the food processor and add to the cabbage.
6. Shred the carrots and add to bowl.
7. Finely slice pepper by hand, cutting into fine juliennes.

MAKING
8. Mix the vegetables well toss them lightly with salad spoons or with your hands.
9. In a small bowl combine the dressing ingredients except the milk.
10. Whisk with a small wire whisk or a fork until well blended and creamy.
11. Add milk to adjust the consistency of the dressing if too thick.
12. Pour the dressing over the salad
13. Toss again until vegetables are thoroughly coated with the dressing.
14. Cover bowl and refrigerate for several hours or overnight until flavors are blended and slaw is chilled.

SERVING
15. Serve the slaw chilled straight from the bowl.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cabbage
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.33846
Average: 4.3 (13 votes)