Beans And Tomato Chili
|Canned black beans||15 Ounce, undrained (1 Can)|
|Canned pinto beans||15 Ounce, undrained (1 Can)|
|Canned kidney beans||16 Ounce, undrained (1 Can)|
|Canned stewed tomatoes and juice||14 1⁄2 Ounce (1 Can)|
|Prepared chili seasoning||14 1⁄2 Ounce (1 Package)|
1) Into a slow cooker, pour the beans as well as their liquid.
2) Add the tomatoes and chili seasoning and stir well.
3) Cover the cooker and cook over low heat for 4 to 8 hours.
4) Serve as prefered with crackers after topping with grated cheese, sliced green onions and sour cream, if preferred.
Calories 401 Calories from Fat 51
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 961.7 mg40.1%
Total Carbohydrates 83 g27.5%
Dietary Fiber 18.3 g73.2%
Sugars 10.4 g
Protein 18 g35.6%
Vitamin A 42.7% Vitamin C 17.5%
Calcium 87.3% Iron 143.6%
*Based on a 2000 Calorie diet