Marinated Kobobs in page 151 of Rosalie Serving Country Cook
|For the sirloin kobobs|
|Sirloin steak||1 Pound (cut in 3-4 inch peices)|
|Garlic salt||1 Tablespoon|
|Extra virgin olive oil||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Red wine vinegar||1 Tablespoon|
|Granulated garlic||1⁄2 Teaspoon|
|For the chicken kobobs|
|Chicken breast boneless skinless||1 Pound (cut in 3-4 inch peices)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|For the vegetables kobobs|
|Red wine vinegar||2 Tablespoon|
|Coarse salt||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), chop|
|Zucchini||1 Medium, dice|
|Red pepper||1 Medium, dice|
|Green pepper||1 Medium, dice|
|Red potatoes with skin||1 Medium, dice (par - boil the potatoes)|
|Eggplant||1 Medium, dice|
|Mushrooms||1 Cup (16 tbs)|
|Red onion||1 Medium, dice|
|Pineapple||1 Cup (16 tbs), dice|
1. Cut the chicken breast and the sirloin into 3 to 4 inch pieces.
2. Marinate the sirloin with garlic salt, extra virgin olive oil, lemon juice, red wine vinegar and granulated garlic.
3. Marinate the chicken breast with garlic salt, lemon juice and extra virgin olive oil.
4. Dice zucchini, red pepper, green pepper, red potatoes, eggplant and pineapple; keep it separately in a bowl.
5. Marinate the diced vegetables with extra virgin olive oil, red wine vinegar, salt and garlic.
6. Let the meat and the vegetables marinate for 60 minutes.
7. After 60 minutes start threading the meat and the vegetables in the skewers along with few pieces of pineapple.
8. Also thread the chicken and vegetables on separate skewers.
9. Once done grill the skewers for 6-8 minutes on each side or until done.
10. Serve the kobobs as an appetizer along with a sauce if u like.
15 INCH SKEWERS
Calories 648 Calories from Fat 314
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 119.1 mg39.7%
Sodium 1519.3 mg63.3%
Total Carbohydrates 30 g10.1%
Dietary Fiber 7.1 g28.2%
Sugars 12.3 g
Protein 54 g107.3%
Vitamin A 26% Vitamin C 206.8%
Calcium 8.1% Iron 21.3%
*Based on a 2000 Calorie diet