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Beef Stew

Ingredients
  Vegetable oil 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Chopped onions 1 Cup (16 tbs)
  Onions 1 Cup (16 tbs), chopped
  Sliced carrots 1 Cup (16 tbs)
  All purpose flour 2 Tablespoon
  All-purpose flour 2 Tablespoon
  Light beer 1 1⁄2 Cup (24 tbs)
  Dijon style mustard 1 Tablespoon
  Dijon-style mustard 1 Tablespoon
  Red wine vinegar 1 Tablespoon
  Thyme leaves 1⁄3 Teaspoon
  All-purpose potatoes 5 Ounce, pared, thinly sliced
  All purpose potato 5 Ounce, pared, thinly sliced
  Beef 1⁄2 Pound, cubed into 1/2 inch pieces, cooked
  Cubed cooked beef 1⁄2 Pound (1/2-Inch Pieces)
  Browning sauce 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

MAKING
1. In a 3-quart saucepan, heat oil.
2. Stir in onions and carrots and cook for 2-3 minutes over high heat until onions are translucent.
3. Sprinkle flour over the cooked onion mixture and quickly combine them together; cook for 1 minute.
4. Stir in beer, 1/2 cup water, the mustard, vinegar, and thyme and bring the mixture to a boil.
5. Reduce heat to low.
6. Add potato and simmer for 15-20 minutes until the potato is fork tender.
7. Stir in beef, browning sauce, and pepper and cook for about 2 minutes until beef is heated through.

SERVING
8. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Beef
Interest: 
Healthy
Servings: 
2

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 937 Calories from Fat 281

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 484.3 mg20.2%

Total Carbohydrates 72 g24.1%

Dietary Fiber 7.9 g31.5%

Sugars 11.1 g

Protein 72 g144.9%

Vitamin A 204.7% Vitamin C 51.3%

Calcium 9% Iron 48.1%

*Based on a 2000 Calorie diet

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Beef Stew Recipe