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Baked Salmon with Dill Sauce

ChefBinks's picture
Ingredients
  Salmon 1 Pound (fillet)
  Dill weed 1 1⁄2 Teaspoon, divided
  Yogurt 1⁄2 Cup (8 tbs) (reduced-fat plain)
  Cajun seasoning 1⁄2 Teaspoon
Directions

MAKING
1. Coat a baking dish with nonstick cooking spray, place salmon in it and sprinkle over with 1/2 teaspoon dill.
2. Cover and bake at 375 degrees F for about 20-25 minutes or until fish flakes easily with a fork.
To make the Dill Sauce:
3. In a small saucepan combine yogurt, seasoning blend and the remaining dill.
4. Cook stirring over low heat until warmed.

SERVING
5. Serve the dill sauce with the salmon.

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
1
Fish like Salmon are good when served with interesting sauces. Check out the video showing how to bake Salmon fillet and serve with flavorful and seasoned dill sauce. Good for a casual dinner with friends with drinks!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 250.6 mg83.5%

Sodium 399.8 mg16.7%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.4 g5.6%

Sugars 6.4 g

Protein 96 g191.7%

Vitamin A 23.9% Vitamin C 9.1%

Calcium 33% Iron 40%

*Based on a 2000 Calorie diet

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Baked Salmon With Dill Sauce Recipe Video