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Hawaiian Chicken Salad

Diet.Chef's picture
Ingredients
  Cooked broiler fryer chicken 2 Cup (32 tbs), cut into chunks, loosely packed
  Low calorie mayonnaise 1⁄4 Cup (4 tbs) (Or Diet Variety)
  Unsweetened juice packed pineapple tidbits 1⁄4 Cup (4 tbs), drained
  Chopped celery 1⁄2 Cup (8 tbs)
  Slivered almonds 2 Tablespoon
  Soy sauce 1 Teaspoon
  Crisp lettuce leaves 4
Directions

MAKING
1.Mix chicken, mayonnaise, pineapple,celery, almonds and soy sauce.

SERVING
2.Serve the salad on lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
4

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4.1475
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 97.2 mg32.4%

Sodium 183.3 mg7.6%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.8 g

Protein 32 g63.4%

Vitamin A 20.2% Vitamin C 5.3%

Calcium 7% Iron 12.4%

*Based on a 2000 Calorie diet

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Hawaiian Chicken Salad Recipe