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Baked Crispy Parmesan Chicken

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  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1 Medium
  Dijon mustard 2 Teaspoon
  Chicken breast 4 Medium, boneless/skinless
  Parsley 1 Bunch (100 gm), chopped (to garnish)

1. Preheat oven to 375 degrees.
2. Spray baking sheet with nonstick cooking spray.

3. On a plate combine the Parmesan and bread crumbs.
4. In a bowl beat egg and mustard.
5. Season the chicken with the garlic salt (and pepper, if you want to).
6. Dip each chicken breast into the egg mixture and then coat with the bread crumb mixture.
7. Place chicken on baking sheet and bake 20-25 minutes until chicken is golden brown and cooked through.
8. Sprinkle chopped parsley over chicken and serve.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Baked chicken recipes are low in fat and good in texture and taste. Here is a video where chef Steve Binks shows a healthy way to cook breaded chicken with parmesan cheese. Good as it is or with drinks.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 11.3 g56.5%

Trans Fat 0.1 g

Cholesterol 489.2 mg163.1%

Sodium 1255.2 mg52.3%

Total Carbohydrates 30 g10.1%

Dietary Fiber 6.7 g26.7%

Sugars 1.6 g

Protein 139 g277.6%

Vitamin A 178.7% Vitamin C 231%

Calcium 80.4% Iron 59.8%

*Based on a 2000 Calorie diet

Baked Crispy Parmesan Chicken Recipe Video