|Catfish||6 (Skinned And Dressed)|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Fat||2 Tablespoon, melted|
|Parsley||2 Tablespoon, chopped|
|Parmesan cheese||2 Tablespoon, grated|
1)Dry catfish well.
2)In a bowl, mix all the ingredients except cheese.
3)Coat the fish nicely with the mixture.
4)Take a greased 13 x 9 x 2-inch baking dish and brush with the remaining sauce.
5)Sprinkle cheese and leave it for 30 minutes.
6)Bake in 350 degrees for 25 to 35 minutes or until fish flakes easily.
7)Remove from oven and put 3 inches away from broiler. Broil until crisp and lightly browned.
8)Serve the Cajun catfish garnished with watercress and lemon slices.
Calories 228 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 99.9 mg33.3%
Sodium 153.7 mg6.4%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.49 g2%
Sugars 1.1 g
Protein 28 g56.6%
Vitamin A 12.5% Vitamin C 17.9%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet