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Boston Cod

Ingredients
  Cod fillet 1 , cut into pieces
  Oil 1 Tablespoon
  Tomatoes 4
  Red onion 1⁄2 , chopped
  Tomato paste 1 Teaspoon
  Oregano 1 Teaspoon
  Pepper 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Red wine vinegar 1 Tablespoon
  Cornmeal 1 Cup (16 tbs)
  Milk/Cream 1 Tablespoon
Directions

MAKING
1. In a frypan heat the oil.
2. Dip the fish into some milk or cream, dredge in cornmeal and saute about 7 minutes per 1" thickness.
3. Remove the fish to a warm plate and add the onion and chopped tomatoes to the frypan.
4. Stir in the tomato paste and sprinkle with oregano, salt, pepper and sugar.
5. Put in the vinegar and stir well to make a sauce.
SERVING
6. Serve with the fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Cod
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.32619
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 506 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 37.3 mg12.4%

Sodium 599 mg25%

Total Carbohydrates 78 g26.1%

Dietary Fiber 10.7 g42.9%

Sugars 11.5 g

Protein 25 g49.7%

Vitamin A 46.1% Vitamin C 60%

Calcium 9.9% Iron 27.6%

*Based on a 2000 Calorie diet

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Boston Cod Recipe