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Southern Pan-Fried Bass

Amandamac's picture
Southern pan-fried bass is a motuhwatering recipe that is low on calories and retains all the juices of the fish. A quick and easy recipe, perfect for a simple and easy meal.
Ingredients
  Bass 3 Pound
  Shortening 1 Cup (16 tbs)
  Salt 2 Tablespoon
  Cornmeal 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Cut fish into serving pieces.
2. Heat shortening in frypan over medium heat. Mix salt and cornmeal; roll fish in cornmeal mixture. Place fish in fry pan; fry for 3 minutes or until browned.

SERVING
3. Serve hot

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday
Servings: 
4

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4.065385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 855 Calories from Fat 520

% Daily Value*

Total Fat 59 g90.4%

Saturated Fat 14.6 g73.2%

Trans Fat 6.7 g

Cholesterol 139.5 mg46.5%

Sodium 3147.2 mg131.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.5 g5.8%

Sugars 0.1 g

Protein 64 g128.6%

Vitamin A 12.5% Vitamin C

Calcium 3.8% Iron 9.7%

*Based on a 2000 Calorie diet

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Southern Pan-Fried Bass Recipe