Delicious Seafood Gumbo
|Olive oil||1 Cup (16 tbs)|
|Flour||2 Cup (32 tbs)|
|Onions||3 Cup (48 tbs), chopped|
|Bell pepper||1 Cup (16 tbs), chopped|
|Green onions||1 Cup (16 tbs), chopped|
|Parsley||1 Cup (16 tbs), chopped|
|Garlic||1 Tablespoon, chopped|
|Crabs||12 (Just Bodies And Claws, Break Bodies Into Halves And Make Sure The Crabs Are Well Cleaned)|
|Oysters||2 Cup (32 tbs)|
|Fish fillet||1 Pound, cut up|
|Peeled shrimp||2 Pound|
|Lea & perrins worcestershire sauce||3 Teaspoon|
|Louisiana hot sauce||2 Teaspoon|
|Dry white wine||2 Cup (32 tbs)|
First you make the roux.
Add the onions and bell pepper, stirring constantly until the onions become clear.
Add green onions, parsley, garlic, cold water, Lea & Perrins, salt, Louisiana hot sauce, and wine.
Cook the mixture for 45 minutes, then drop in the seafood.
Let cook for 2 or more hours.
File does not go in the pot.
When you're ready to eat, sprinkle the file over the rice and cover with steaming hot gumbo.
Calories 1333 Calories from Fat 465
% Daily Value*
Total Fat 53 g80.9%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 667.4 mg222.5%
Sodium 1812.5 mg75.5%
Total Carbohydrates 51 g17.1%
Dietary Fiber 3.7 g14.7%
Sugars 5.4 g
Protein 142 g283.3%
Vitamin A 47.9% Vitamin C 112.9%
Calcium 58.4% Iron 84%
*Based on a 2000 Calorie diet