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Easy Beef Stew

chef.tim.lee's picture
Ingredients
  Beef chuck roast 2 Pound
  Fat 1 Teaspoon
  Onions 2 Medium, peeled and quartered
  Carrots 1 Pound
  Canned tomatoes 16 Ounce (1 Can)
  Water 2 Cup (32 tbs)
  Basil 1 Tablespoon
  Pepper 1 Teaspoon
  Potatoes 5 , peeled and quartered
Directions

Cube beef; saut6 in small amount of fat; slice onions and saute in fat.
Place beef, onions, carrots, tomatoes, basil, pepper and water into large covered pot.
Bring to boil; simmer 2 hours.
Add potatoes the last 45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef
Servings: 
4

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4.125
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 730 Calories from Fat 236

% Daily Value*

Total Fat 26 g40.4%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 201.1 mg67%

Sodium 340.8 mg14.2%

Total Carbohydrates 75 g25%

Dietary Fiber 12.7 g50.7%

Sugars 11.7 g

Protein 72 g144.4%

Vitamin A 398.8% Vitamin C 124.5%

Calcium 13.6% Iron 22.8%

*Based on a 2000 Calorie diet

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Easy Beef Stew Recipe