Simple Hawaiian Chicken
|Pineapple chunks||1 Can (10 oz), drained|
|Pineapple juice||1 Cup (16 tbs)|
|Soy sauce||1 Cup (16 tbs)|
|Garlic||2 Teaspoon, chopped|
|Chicken legs and thighs||4 Pound|
|Frying oil||2 Cup (32 tbs) (For Deep Frying)|
Mix all ingredients, except chicken.
Marinate the chicken with mixture for 24 hours.
Fry the legs and thighs lightly brown then layer pieces in a baking dish.
Thicken the marinate with cornstarch and pour over chicken.
Add pineapple chunks and bake.
Cover with foil and bake at 350 degrees for 1 1/2 hours.
Calories 682 Calories from Fat 415
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 12 g59.9%
Trans Fat 0 g
Cholesterol 200 mg66.7%
Sodium 3410.1 mg142.1%
Total Carbohydrates 18 g6%
Dietary Fiber 0.46 g1.8%
Sugars 13.9 g
Protein 46 g91.2%
Vitamin A 5.4% Vitamin C 49.2%
Calcium 1.7% Iron 20.2%
*Based on a 2000 Calorie diet