Boston Brown Bread
|Wheat flour/Graham flour||1 Cup (16 tbs)|
|Corn meal||1 Cup (16 tbs)|
|Rye meal/Ground rolled oats||1 Cup (16 tbs)|
|Royal baking powder||5 Teaspoon|
|Molasses||3⁄4 Cup (12 tbs)|
|Milk||1 1⁄3 Cup (21.33 tbs)|
1.Preheat oven to 350°F to 400°F.
2. Combine all the dry ingredients and mix well. Add molasses-milk mixture to the dry mixture and beat well.
3. Transfer to greased moulds, making them 2/3d full. Cover and steam for about 3.5 hours.
4. Remove the cover and allow to bake till bread is dry.
5. Slice and serve with cream.
Serving size: Complete recipe
Calories 2515 Calories from Fat 199
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 6.6 g32.8%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 4194.7 mg174.8%
Total Carbohydrates 545 g181.6%
Dietary Fiber 51.2 g204.7%
Sugars 158.4 g
Protein 63 g126.1%
Vitamin A 6.8% Vitamin C
Calcium 280.1% Iron 165%
*Based on a 2000 Calorie diet