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Light Popovers

Ingredients
  Nonstick spray coating 1
  Egg 1
  Egg whites 2
  Skim milk 1 Cup (16 tbs)
  Cooking oil 1 Tablespoon
  All purpose flour 1 Cup (16 tbs)
Directions

1. Spray a popover pan or six 6-ounce custard cups with nonstick spray coating. Place cups on a baking pan; set aside. Beat egg and egg whites; beat in milk and oil. Add flour and 1/4 teaspoon salt; beat till blended but still lumpy. Fill cups half full. Bake in a 400° oven till firm, allowing 35 minutes for pans or 40 minutes for cups. Turn off oven. Prick popovers with a fork. Leave in oven for 5 to 10 minutes more or till crispy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Egg
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes

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4.20294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 784 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 290.6 mg12.1%

Total Carbohydrates 108 g36.1%

Dietary Fiber 3.4 g13.5%

Sugars 12.9 g

Protein 33 g66.9%

Vitamin A 5.2% Vitamin C 3.9%

Calcium 33.5% Iron 38.1%

*Based on a 2000 Calorie diet

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Light Popovers Recipe