|Nonstick spray coating||1|
|Skim milk||1 Cup (16 tbs)|
|Cooking oil||1 Tablespoon|
|All purpose flour||1 Cup (16 tbs)|
1. Spray a popover pan or six 6-ounce custard cups with nonstick spray coating. Place cups on a baking pan; set aside. Beat egg and egg whites; beat in milk and oil. Add flour and 1/4 teaspoon salt; beat till blended but still lumpy. Fill cups half full. Bake in a 400° oven till firm, allowing 35 minutes for pans or 40 minutes for cups. Turn off oven. Prick popovers with a fork. Leave in oven for 5 to 10 minutes more or till crispy.