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Pina Colada Smoothie

Diet.Guru's picture
Ingredients
  Unsweetened coconut milk 1⁄2 Cup (8 tbs)
  Plain milk yogurt 1⁄4 Cup (4 tbs)
  Pineapple chunks 1⁄2 Cup (8 tbs)
  Coconut extract 3⁄4 Teaspoon
  Sugar substitute 2 Tablespoon (2 Packets)
  Lime juice 1 Teaspoon
  Ice cubes 8
  Lime 2
Directions

Put coconut milk, yogurt, pineapple, coconut extract, sugar substitute, lime juice, and ice cubes in a blender.
Blend at high speed until smooth. Serve, garnished with lime slices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Milk

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4.095
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 417 Calories from Fat 259

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 25.8 g128.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.9 mg0.9%

Total Carbohydrates 38 g12.5%

Dietary Fiber 4.2 g16.9%

Sugars 28.4 g

Protein 6 g11.9%

Vitamin A 0.6% Vitamin C 58.6%

Calcium 3.8% Iron 12.8%

*Based on a 2000 Calorie diet

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Pina Colada Smoothie Recipe