Healthy American Chop Suey
|Lean pork||1⁄4 Pound, finely cut|
|Onion||1 , sliced|
|Soup stock||2 Cup (32 tbs)|
|Uncooked rice||1⁄2 Cup (8 tbs)|
|Celery||1 1⁄2 Pound, cut into strips (1 Bunch)|
|Green pepper||1 , cut into strips|
|Mushrooms||1 Cup (16 tbs)|
Cut fat from meat and put in pan and cook pork in the fat together with onion until brown.
When brown, add celery, green pepper, mushrooms, uncooked rice, salt, and stock.
Cover and cook slowly for40 minutes.
Serve hot with chopped parsley garnish.
Coarsely chopped salted almonds arc a delicious addition, if desired.
Serving size: Complete recipe
Calories 872 Calories from Fat 122
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 91.1 mg30.4%
Sodium 4205.2 mg175.2%
Total Carbohydrates 138 g46.1%
Dietary Fiber 18.8 g75.3%
Sugars 30.8 g
Protein 54 g107.6%
Vitamin A 72.7% Vitamin C 259.7%
Calcium 38.6% Iron 38.2%
*Based on a 2000 Calorie diet