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Creole Sauce

Ingredients
  Safflower oil 45 Milliliter
  Diced onions 3
  Diced green bell peppers 2
  Diced celery stalks 3
  Peeled seeded chopped tomatoes 20
  Salt 10 Milliliter
  Paprika 10 Milliliter
  Garlic powder 5 Milliliter
  Onion powder 5 Milliliter
  Cayenne pepper 5 Milliliter
  White pepper 3 Milliliter
  Black pepper 3 Milliliter
  Basil leaves 5 Milliliter
  Oregano leaves 3 Milliliter
  Thyme leaves 3 Milliliter
  Diced green onions 6
  Chopped parsley 3 Ounce (1 Bunch)
Directions

Heat the oil in a large sauce pan.
Saute the onion, celery and green pepper until tender.
Add the tomatoes and seasoning, simmer gently until the desired thickness has been achieved (about 4 hours).
Add the green onion and parsley.
Simmer 15 minutes longer.
Sauce is ready for use.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Method: 
Simmering
Dish: 
Sauce
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
240 Minutes
Ready In: 
255 Minutes

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Your rating: None
4.2075
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 177

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4052 mg168.8%

Total Carbohydrates 88 g29.5%

Dietary Fiber 22.2 g89%

Sugars 26.4 g

Protein 21 g41.8%

Vitamin A 368.6% Vitamin C 333.1%

Calcium 43.1% Iron 83.4%

*Based on a 2000 Calorie diet

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Creole Sauce Recipe