|Diced celery||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||4 Clove (20 gm), minced|
|Vegetable oil||2 Teaspoon|
|Chicken flavored rice and sauce||18 Ounce (Two 9 Ounce Each Pouch)|
|Water||6 Cup (96 tbs)|
|Tomato/Okra||15 Ounce (3 Cups)|
|Hot sauce||4 Dash|
|Peeled shrimp||2 Pound|
In a large sauce pan over medium high heat cook celery, onions, and garlic in oil until celery is tender, stirring often.
Stir in soup mix, tomatoes, water, bay leaf, sugar, thyme, pepper and pepper sauce.
Heat to boiling stirring occasionally.
Reduce heat to low, cover and simmer at least one hour stirring occasionally.
Add shrimp and simmer until shrimp turns pink and becomes tender.
Serve alone or over rice.
Calories 949 Calories from Fat 245
% Daily Value*
Total Fat 27 g42%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 689.4 mg229.8%
Sodium 1701.7 mg70.9%
Total Carbohydrates 76 g25.2%
Dietary Fiber 7.8 g31.3%
Sugars 13.7 g
Protein 101 g201.3%
Vitamin A 59.9% Vitamin C 82.6%
Calcium 33.1% Iron 70.1%
*Based on a 2000 Calorie diet