|Mackerel fillets||3 Pound|
|Canned tomatoes||16 Ounce, quartered (1 Can)|
|Green pepper||1 Medium, chopped|
|Onion||1 Medium, chopped|
|Chopped celery||1 Cup (16 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Hot cooked rice||2 Cup (32 tbs)|
1.Prepare asparagus by washing and chopping off the hard ends.
2.Also, discard the scales with the help of a knife or a peeler.
3.Take an 8 inch square shaped dish and place whole spears in it with the spears facing out.
4.Put water and secure the dish with a thick plastic.
5.Put the pan in microwave and heat at HIGH for 5- 7 minutes.
6.Once done, leave it for a while.
7.Mean while, take a 1 cup glass measure and fill it with butter.
8.Heat the butter in microwave for 30- 45 seconds at high.
9.Put lemon juice in the butter and mix well.
10.Filter extra water from the asparagus in the dish and season asparagus with lemon butter.
Calories 1117 Calories from Fat 571
% Daily Value*
Total Fat 64 g97.7%
Saturated Fat 0.16 g0.78%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 672.3 mg28%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.5 g17.9%
Sugars 3.7 g
Protein 89 g178.6%
Vitamin A 21.3% Vitamin C 75.5%
Calcium 6.9% Iron 17.9%
*Based on a 2000 Calorie diet