|Broiler fryers||4 1⁄2 Pound (3 Whole, 1 1/2 Pound Each)|
|Onion||1 Small, chopped to make 1/2 cup|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Canned dietetic pack pineapple slices||6 (From A 1 Pound, 4 Ounce Can)|
|Chopped parsley||2 Tablespoon|
Arrange split chickens, skin side down, in a large shallow baking pan.
Mix onion, soy sauce, and water in a small bowl; pour over chicken.
Bake in moderate oven (350 degrees) 45 minutes; turn chicken; bake, basting several times with soy mixture in pan, 45 minutes longer or until richly browned and tender.
Drain pineapple slices well on paper toweling; roll edge of each in chopped parsley.
Serve with chicken.
Calories 843 Calories from Fat 463
% Daily Value*
Total Fat 51 g78.9%
Saturated Fat 14.7 g73.4%
Trans Fat 0 g
Cholesterol 255.1 mg85%
Sodium 851.2 mg35.5%
Total Carbohydrates 27 g9.2%
Dietary Fiber 1.7 g6.6%
Sugars 23.4 g
Protein 64 g128.6%
Vitamin A 18% Vitamin C 43.9%
Calcium 5.1% Iron 20.1%
*Based on a 2000 Calorie diet