Southern Fried Chicken with Cream Gravy
|Fryer chicken||3 Pound (1 Whole)|
|Grated lemon rind||1 Teaspoon|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Salad oil||2⁄3 Cup (10.67 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Flour||1 Cup (16 tbs)|
|Margarine||1⁄2 Cup (8 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Light cream||1 Cup (16 tbs)|
1.Slice the chicken in pieces big enough to serve.
2.In a large bowl, mix lemon rind, lemon juice, salad oil, pepper and Worcestershire sauce and drizzle it over the chicken.
3.Let the chciken marinate for 2 hours.
4.Once done, take the chicken out and put in a paper bag already containing flour, salt and paprika,
5.Shake the chciken well so that it gets fully coated.
6.Keep the flour mixture aside for later use.
7.In a skillet, heat margarine and put chicken in it.
8.Saute for 30 minutes until the chiken turns brown.
9.Once done, take the chicken out and put the flour mixture in it.
10.Put milk and cream in the skillet and let the ingredients cook until thick sauce is formed.
11.Serve chciken with the sauce.
Calories 1604 Calories from Fat 1177
% Daily Value*
Total Fat 132 g203.1%
Saturated Fat 33.5 g167.5%
Trans Fat 0.7 g
Cholesterol 330.2 mg110.1%
Sodium 794.7 mg33.1%
Total Carbohydrates 33 g11%
Dietary Fiber 1.5 g6.1%
Sugars 5.3 g
Protein 71 g141.8%
Vitamin A 56.1% Vitamin C 29.6%
Calcium 18.6% Iron 27.2%
*Based on a 2000 Calorie diet