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Healthy Kale Chips

JunetheHomemaker's picture
Ingredients
  Kale 1 Bunch (100 gm)
  Olive oil 1 Tablespoon (as required)
  Salt 1 Teaspoon (to taste. You can also use jobo seasoning instead)
  Pepper 1⁄2 Teaspoon (to taste)
Directions

GETTING READY
1 Preheat the oven.

MAKING
2 Using a pair of kitchen scissors, cut the kale leaves in to bite size pieces.
3 On a baking dish, arrange the kale leaves in a single layer.
4 Drizzle with some olive oil (or use a olive oil spray).
5 Season to taste.
6 Bake for about 20 - 25 minutes.

SERVING
7 Serve as a replacement to potato chips.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Baked
Interest: 
Easy
Servings: 
2
Want to learn a super cool healthy snack recipe? Watch this video for a simple and delicious kale chips recipe. These are a healthy alternative for potato chips and you are sure to love them. Take a look.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 92 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1001.6 mg41.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4.2%

Sugars 0 g

Protein 2 g3.4%

Vitamin A 153.8% Vitamin C 100%

Calcium 6.8% Iron 5%

*Based on a 2000 Calorie diet

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Healthy Kale Chips Recipe Video