You are here

Chicken and Sausage Gumbo

  All purpose flour 1 Cup (16 tbs)
  Cooking oil 2⁄3 Cup (10.67 tbs)
  Sliced celery 3⁄4 Cup (12 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped sweet green pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Meaty chicken pieces 2 Pound (Breasts, Thighs And Drumsticks)
  Water 6 Cup (96 tbs)
  Fully cooked smoked sausage 8 Ounce, cut into 1 inch pieces
  Andouille sausage 8 Ounce, cut into 1/2 inch pieces
  Salt 1 Teaspoon
  Ground red pepper 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Hot cooked rice 2 Cup (32 tbs)

1. In a large pot combine flour and oil; cook over medium-low heat about 20 minutes or till mixture is caramel-colored, stirring constantly. Add celery, onion, sweet pepper, and garlic; cook for 5 minutes, stirring occasionally.
2. Meanwhile, skin chicken, if desired. Rinse chicken; pat dry. Add the chicken, water, sausages, salt, red pepper, and black pepper to the pot. Bring to boiling; reduce heat to medium-low. Simmer, covered, about 1 hour or till chicken is tender and no longer pink. Skim off excess fat. If desired, remove chicken pieces from gumbo.
3. When chicken pieces are cool enough to handle, remove meat from bones. Discard bones. Return chicken to pot. Cook 2 to 3 minutes more or till chicken is heated through.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Cook Time: 
90 Minutes

Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4352 Calories from Fat 2076

% Daily Value*

Total Fat 235 g361%

Saturated Fat 46.4 g231.9%

Trans Fat 0 g

Cholesterol 903.3 mg301.1%

Sodium 4715.1 mg196.5%

Total Carbohydrates 241 g80.2%

Dietary Fiber 10.4 g41.8%

Sugars 13.1 g

Protein 305 g609.9%

Vitamin A 56% Vitamin C 131.4%

Calcium 23.7% Iron 133.1%

*Based on a 2000 Calorie diet

Chicken And Sausage Gumbo Recipe