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Chicken Brunswick Stew

Ingredients
  Fryer chicken 3 1⁄2 Pound
  Flour 1⁄2 Cup (8 tbs)
  Corn oil 1⁄4 Cup (4 tbs)
  Onion 1⁄2 Cup (8 tbs), chopped
  American cheese 13 Ounce (1 Can)
  Salt 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Sugar 1 Teaspoon
  Cayenne pepper 1 Dash
  Whole kernel corn 2 Cup (32 tbs)
  Lima beans 2 Cup (32 tbs)
Directions

GETTING READY
1.Slice the chicken in pieces big enough to serve.
2.Roll the pieces in flour and coat them well.

MAKING
3.In a heaavy kettle, heat the corn oil and add chicken to it.
4.Cook the chicken on medium heat, until brown.
5.Put onions in the kettle and cook by stirring .
6.Once the onions are tender, put tomatoes, salt, Worcestershire sauce, sugar, and cayenne pepper in the kettle and put the lid on.
7.Let the ingredients simmer for 20 minutes until the chicken is cooked.
8.Put lima beans and corn in the kettle and cover it again.
9.Take the chicken and skin out from the stew.
10.Remove the bones of the chicken and place it again in the kettle.
11.Discard the skin.
12.Cook the stew on low heat.

SERVING
13.Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
8

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 749 Calories from Fat 466

% Daily Value*

Total Fat 52 g79.8%

Saturated Fat 18.3 g91.4%

Trans Fat 0 g

Cholesterol 192.1 mg64%

Sodium 904.1 mg37.7%

Total Carbohydrates 18 g5.9%

Dietary Fiber 2.4 g9.8%

Sugars 2.4 g

Protein 51 g101.7%

Vitamin A 16.4% Vitamin C 22.6%

Calcium 32.5% Iron 20.4%

*Based on a 2000 Calorie diet

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Chicken Brunswick Stew Recipe