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Low Fat Coleslaw

Diet.Chef's picture
Ingredients
  Mayonnaise 5 Fluid Ounce (150 Milliliter)
  Low fat natural yogurt 5 Fluid Ounce (150 Milliliter)
  Tabasco sauce 1 Dash
  White cabbage 1 Medium
  Carrots 4
  Green bell pepper 1
  Sunflower seeds 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a small bowl, combine the the mayonnaise, yogurt, Tabasco sauce and salt and pepper to taste. Then place the dressing in the refrigerator until needed.
2) Quarter the cabbage and discard the centre stalk. Shred and wash the cabbage leaves, then dry them well.
3) Peel and shred the carrot in a food processor or roughly grate them.
4) Deseed and thinly chop the pepper into strips.
5) In a large serving bowl, mix the vegetables. Spoon over the dressing, toss well to coat, then place in the refrigerator to chill.
6) On a baking tray, place the sunflower seeds and toast them in the oven or under the grill until golden brown.

SERVING
7) Sprinkle the sunflower seeds over the coleslaw and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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