|Canned chunk ham||13 1⁄2 Ounce, flaked (2 Cans Of 6 3/4 Ounce Each)|
|Soft bread crumbs||1 Cup (16 tbs)|
|Egg||1 , slightly beaten|
|Canned crushed pineapple in juice||8 Ounce, drained, reserve 1 tablespoon juice (1 Can)|
|Sliced green onions||1⁄4 Cup (4 tbs) (Divided)|
|Packed brown sugar||1 Tablespoon|
|Prepared mustard||1 Tablespoon|
Place ham in medium mixing bowl.
Add bread crumbs, egg, crushed pineapple, 2 tablespoons onions and the pepper.
Shape into 4 patties, about 3/4 inch thick.
Place patties on roasting rack.
Cover with wax paper.
Microwave at 70% (Medium High) for 10 to 16 minutes, or until patties are firm, rotating rack once.
In small bowl, blend reserved pineapple juice, brown sugar and mustard.
Stir in remaining 2 tablespoons onions.
Spoon sauce over patties.
Microwave at 50% (Medium) for 2 to 3 minutes, or until sauce is hot.
Serving size: Complete recipe
Calories 1060 Calories from Fat 468
% Daily Value*
Total Fat 54 g83.7%
Saturated Fat 15.4 g77.1%
Trans Fat 0 g
Cholesterol 481.5 mg160.5%
Sodium 4765.1 mg198.5%
Total Carbohydrates 69 g23%
Dietary Fiber 4.9 g19.6%
Sugars 40.7 g
Protein 74 g147.3%
Vitamin A 43.3% Vitamin C 59.3%
Calcium 25.7% Iron 39.4%
*Based on a 2000 Calorie diet