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Fish Creole

Microwave.Lady's picture
Ingredients
  Hot water 1 Cup (16 tbs)
  Tomato sauce 8 Ounce
  Chopped onion 1⁄2 Cup (8 tbs)
  Uncooked long grain white rice 1⁄3 Cup (5.33 tbs)
  Dried basil leaves 1⁄2 Teaspoon
  Dried tarragon leaves 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Cod fillets 12 Ounce, cut into 3/4-inch cubes (About 3/4 Inch Thick)
Directions

In 1 1/2-quart casserole, combine all ingredients, except cod.
Mix well.
Cover.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 20 to 26 minutes, or until rice is tender.
Stir in cod.
Re-cover.
Microwave at 50% (Medium) for 4 to 5 minutes, or until fish flakes easily with fork, stirring once.
Let stand, covered, for 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.37941
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 8

% Daily Value*

Total Fat 0.85 g1.3%

Saturated Fat 0.17 g0.86%

Trans Fat 0 g

Cholesterol 36.6 mg12.2%

Sodium 178.3 mg7.4%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.7 g6.7%

Sugars 3.8 g

Protein 17 g34.7%

Vitamin A 8.2% Vitamin C 17.3%

Calcium 4.9% Iron 7.2%

*Based on a 2000 Calorie diet

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Fish Creole Recipe