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No Measure Beef Stew

Microwaverina's picture
Ingredients
  Beef stew meat 1 Pound, cut into 1/2-inch cubes
  Sweet potatoes 2 Medium, peeled and cut into 1-inch pieces
  Parsnips 2 Medium, peeled and cut into 1/2-inch pieces
  Onion 1 Medium, sliced and separated into rings
  Canned tomato herb sauce 15 Ounce (1 Can)
  Green pepper 1 Large, cut into thin strips
Directions

In a 3-quart casserole combine beef, sweet potatoes, parsnips, and onion.
Stir in tomato-herb sauce.
Use tomato-herb sauce can to measure 1/2 can water.
Stir into vegetable mixture.
Micro-cook, covered, on 100% power (HIGH) about 7 minutes or till bubbly; stir.
Reduce power to 50% (MEDIUM).
Micro-cook, covered, 45 to 50 minutes more or till meat is tender, stirring twice.
Stir in green pepper.
Micro-cook, covered, on 50% power (MEDIUM) about 5 minutes more or till green pepper is crisp-tender.
Skim off fat.
Stir before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Healthy
Cook Time: 
62 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2031 Calories from Fat 818

% Daily Value*

Total Fat 90 g139.1%

Saturated Fat 23.5 g117.6%

Trans Fat 0 g

Cholesterol 358.3 mg119.4%

Sodium 1835.7 mg76.5%

Total Carbohydrates 166 g55.4%

Dietary Fiber 32.4 g129.7%

Sugars 49.3 g

Protein 140 g279.8%

Vitamin A 929.3% Vitamin C 370.6%

Calcium 35.7% Iron 76.7%

*Based on a 2000 Calorie diet

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No Measure Beef Stew Recipe