You are here

Halibut Hawaiian

chef.jackson's picture
Ingredients
  Frozen halibut steaks 24 Ounce, Defrosted (Two 12 Ounce Packages)
  Sweet sour sauce 1 Cup (16 tbs)
  Canned crushed pineapple 8 Ounce, drained (1 Can)
  Fine dry bread crumbs 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Curry powder 1⁄2 Teaspoon
  Canned pineapple rings 8 Ounce, drained (1 Can)
  Tomato wedges 4
  Parsley sprigs 4
Directions

Cut Halibut in serving pieces.
Arrange in (8 x 8-inch) baking dish.
Set aside.
Prepare Sweet-Sour Sauce, using juice from crushed pineapple and pineapple rings.
Reserve 1/2 cup sauce.
Combine remaining 1/2 cup Sweet-Sour Sauce, crushed pineapple, bread crumbs, lemon juice and curry powder.
Spread mixture on Halibut.
Pour reserved sauce evenly over top.
Cover with plastic wrap.
MICROWAVE 15 to 18 MINUTES on ' 8', or until fish flakes easily.
Garnish each serving with 1 pineapple ring.
Place tomato wedge and parsley sprig in center of ring.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Salsa
Ingredient: 
Lemon
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
4.12143
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 294 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 231.9 mg9.7%

Total Carbohydrates 38 g12.5%

Dietary Fiber 1.5 g6.1%

Sugars 30.1 g

Protein 25 g49%

Vitamin A 7.2% Vitamin C 18.4%

Calcium 2.1% Iron 5.9%

*Based on a 2000 Calorie diet

0 Comments

Halibut Hawaiian Recipe