|Frozen halibut steaks||24 Ounce, Defrosted (Two 12 Ounce Packages)|
|Sweet sour sauce||1 Cup (16 tbs)|
|Canned crushed pineapple||8 Ounce, drained (1 Can)|
|Fine dry bread crumbs||1 Cup (16 tbs)|
|Lemon juice||3 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
|Canned pineapple rings||8 Ounce, drained (1 Can)|
Cut Halibut in serving pieces.
Arrange in (8 x 8-inch) baking dish.
Prepare Sweet-Sour Sauce, using juice from crushed pineapple and pineapple rings.
Reserve 1/2 cup sauce.
Combine remaining 1/2 cup Sweet-Sour Sauce, crushed pineapple, bread crumbs, lemon juice and curry powder.
Spread mixture on Halibut.
Pour reserved sauce evenly over top.
Cover with plastic wrap.
MICROWAVE 15 to 18 MINUTES on ' 8', or until fish flakes easily.
Garnish each serving with 1 pineapple ring.
Place tomato wedge and parsley sprig in center of ring.
Calories 294 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.12 g0.58%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 231.9 mg9.7%
Total Carbohydrates 38 g12.5%
Dietary Fiber 1.5 g6.1%
Sugars 30.1 g
Protein 25 g49%
Vitamin A 7.2% Vitamin C 18.4%
Calcium 2.1% Iron 5.9%
*Based on a 2000 Calorie diet