|Cheddar cheese||2 Ounce, grated|
|Cayenne pepper||1 Pinch|
Put a knob of butter in the centre of each little tin of a bun tray and place in a hot oven (450°F - Gas Mark 7) for about 5-7 minutes until the butter is thoroughly hot.
To make the batter sieve the flour and salt into a mixing basin.
Beat the eggs well and add the milk to them.
Stir the liquid ingredients into the sieved ingredients and beat well until thoroughly blended.
Pour a scant tablespoon of the batter into each tin.
Put a teaspoon of grated Cheddar cheese and a pinch of cayenne pepper in the centre of each and cover with a tablespoon of batter.
Bake in a very hot oven (475°F - Gas Mark 8) for approximately 15 minutes until well risen, crisp and golden brown.
Serving size: Complete recipe
Calories 1708 Calories from Fat 1126
% Daily Value*
Total Fat 128 g196.6%
Saturated Fat 76.9 g384.3%
Trans Fat 0 g
Cholesterol 744.3 mg248.1%
Sodium 1548 mg64.5%
Total Carbohydrates 98 g32.6%
Dietary Fiber 3.2 g13%
Sugars 11 g
Protein 45 g90.5%
Vitamin A 86.9% Vitamin C 0.84%
Calcium 71.1% Iron 42.3%
*Based on a 2000 Calorie diet