You are here

Simple Chicken Gumbo With Parsley

Heart.Foods's picture
Ingredients
  Chopped cooked chicken 2 Cup (32 tbs)
  Oil 2 Tablespoon
  Canned low sodium tomatoes 16 Ounce, undrained (1 Can)
  Frozen okra 10 Ounce (1 Package)
  Reduced sodium chicken bouillon 1⁄2 Cup (8 tbs)
  Sliced onion 1 Cup (16 tbs)
  Fresh jalapeno pepper 1 , seeded
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Pepper 1⁄2 Teaspoon
  Bay leaf 1
  Garlic 2 Clove (10 gm), minced
  Dried thyme 1⁄4 Teaspoon
  Water 1 Cup (16 tbs)
Directions

1. Brown chicken in oil in large saucepan.
2. Add all ingredients except rice.
3. Cover and simmer 10 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Chicken

Rate It

Your rating: None
4.039475
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1185 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 122.6 mg5.1%

Total Carbohydrates 122 g40.8%

Dietary Fiber 16.8 g67.2%

Sugars 56.7 g

Protein 87 g173.6%

Vitamin A 76.3% Vitamin C 195.9%

Calcium 34.6% Iron 36.6%

*Based on a 2000 Calorie diet

0 Comments

Simple Chicken Gumbo With Parsley Recipe