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Healthy Whole Wheat Popovers

Diet.Chef's picture
Ingredients
  Nonfat milk 1 Cup (16 tbs)
  Melted butter 1 Tablespoon
  Whole wheat pastry flour 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Eggs 2 Large
Directions

Preheat the oven to 450° F.
Butter a popover pan or a muffin tin.
In a large bowl, beat the milk, butter, flour, and salt together until smooth.
Add the eggs, one at a time, being careful not to overheat them.
Fill the popover or muffin cups three-fourths full.
Bake for 15 minutes.
Without opening the oven door, turn the heat down to 350° F and bake an additional 20 minutes.
Serve immediately

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Snack
Method: 
Baked
Ingredient: 
Wheat
Interest: 
Quick, Healthy
Cook Time: 
35 Minutes

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4.08158
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 572 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 11.1 g55.4%

Trans Fat 0 g

Cholesterol 459.9 mg153.3%

Sodium 746.8 mg31.1%

Total Carbohydrates 63 g20.9%

Dietary Fiber 8.7 g34.9%

Sugars 12.6 g

Protein 27 g54.3%

Vitamin A 17.6% Vitamin C 3.9%

Calcium 38.6% Iron 22.8%

*Based on a 2000 Calorie diet

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Healthy Whole Wheat Popovers Recipe