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Beef and Bean Stew

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Ingredients
  Boneless beef round/Boneless beef rump 1 Pound
  Vegetable oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Onions 4 Medium, quartered
  Beans in sauce 19 Ounce (1 can)
  Sugar 1 Teaspoon
  Beef broth 10 Ounce (1 can)
  Thyme 1 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Pepper 1⁄8 Teaspoon
  Cornstarch 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
Directions

Cut beef into 1-inch (2.5 cm) pieces. Heat oil in large saucepan or dutch oven; add meat and garlic and sauté until meat is browned. Add onions, beans, sugar, beef broth, thyme, Worcestershire sauce and pepper. Simmer covered 1 to 1 1/2 hours or until meat is tender. Mix cornstarch with water and stir into stew; cook over high heat until mixture comes to boil and sauce is thickened and clear. Serve over hot mashed potatoes or noodles or in a bowl with crusty bread.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Feel: 
Rich
Method: 
Stir Fried
Ingredient: 
Bean, Beef
Preparation Time: 
15 Minutes
Cook Time: 
50 Minutes
Ready In: 
65 Minutes
Servings: 
4

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 518 Calories from Fat 202

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 4.7 g23.6%

Trans Fat 0.2 g

Cholesterol 69.2 mg23.1%

Sodium 763.5 mg31.8%

Total Carbohydrates 44 g14.8%

Dietary Fiber 11 g43.8%

Sugars 15.8 g

Protein 33 g66.5%

Vitamin A 5.5% Vitamin C 21.7%

Calcium 9.5% Iron 26.6%

*Based on a 2000 Calorie diet

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Beef And Bean Stew Recipe