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Quick Chicken Creole

10min.chef's picture
Ingredients
  Broiler fryer chicken breast 2 (Use Whole)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flour 2 Tablespoon
  Seasoned stewed tomatoes 1 Pound (1 Can)
  Tabasco 1⁄4 Teaspoon
Directions

1. Have butcher bone chicken breasts. Remove skin. Cut each breast half into 10 or 12 strips.
2. Melt butter in skillet over high heat. Add chicken and onion. Sprinkle with salt, pepper, and flour. Cook, stirring constantly, for 5 minutes.
3. Add stewed tomatoes and Tabasco. Stir. Reduce heat to medium; cover with vac-control valve closed and cook 2 minutes longer.
4. Serve over hot cooked rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Meat
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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3.995835
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1085 Calories from Fat 443

% Daily Value*

Total Fat 50 g77.3%

Saturated Fat 30.1 g150.5%

Trans Fat 0.1 g

Cholesterol 320.5 mg106.8%

Sodium 1793.6 mg74.7%

Total Carbohydrates 67 g22.2%

Dietary Fiber 6 g23.8%

Sugars 28.3 g

Protein 88 g175.8%

Vitamin A 56.5% Vitamin C 78.1%

Calcium 33.1% Iron 46.7%

*Based on a 2000 Calorie diet

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Quick Chicken Creole Recipe