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Creole Style Red Bean Soup with Shrimp

Diet.Chef's picture
Ingredients
  Olive oil 1 Tablespoon
  Scallions 6 , thinly sliced
  Green bell pepper 1 Medium, chopped
  Celery 1 Medium, chopped
  Vegetable broth 2 Cup (32 tbs)
  Canned red kidney beans 19 Ounce (1 Can)
  Canned italian tomatoes 14 Ounce, chopped (1 Can)
  Dried marjoram 1⁄2 Teaspoon, crushed
  Ground black pepper 1⁄2 Teaspoon
  Medium shrimp 12 Ounce, thawed
Directions

Heat the oil in a Dutch oven over medium heat.
Add the scallions, bell pepper, and celery and cook, stirring frequently, for 4 minutes, or until the vegetables are tender, adding some of the broth, 1 tablespoon at a time, if the pan gets dry.
Stir in the beans (with juice), tomatoes (with juice), marjoram, black pepper, and the remaining broth.
Bring to a boil over high heat.
Reduce the heat to low, cover, and simmer, stirring occasionally, for 15 minutes, or until the flavors have blended.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Shrimp
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.067855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 129.3 mg43.1%

Sodium 853 mg35.5%

Total Carbohydrates 36 g11.9%

Dietary Fiber 11.7 g46.8%

Sugars 4.1 g

Protein 27 g53.9%

Vitamin A 26.1% Vitamin C 79.1%

Calcium 15.1% Iron 34.7%

*Based on a 2000 Calorie diet

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Creole Style Red Bean Soup With Shrimp Recipe