You are here

Louisiana Creole Sauce

Heart.Foods's picture
Ingredients
  Chopped green onion 2 Tablespoon
  Chopped green pepper 2 Tablespoon
  Sliced fresh mushrooms 1⁄4 Cup (4 tbs)
  Oil 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Sweet basil 1 Teaspoon, dried
  Canned low sodium tomatoes 16 Ounce (Undrained, 1 Can)
Directions

1. Saute onion, green pepper, and mushro6ms in oil over low heat 5 minutes.
2. Add remaining ingredients and simmer 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Method: 
Saute
Dish: 
Sauce
Restriction: 
Vegan, Vegetarian
Ingredient: 
Onion
Interest: 
Healthy

Rate It

Your rating: None
4.1
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79.8 mg3.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 5.6 g22.3%

Sugars 12.7 g

Protein 5 g10.7%

Vitamin A 31.5% Vitamin C 65.3%

Calcium 3.1% Iron 5.3%

*Based on a 2000 Calorie diet

0 Comments

Louisiana Creole Sauce Recipe