Louisiana Creole Roast
|Lean beef roast||3 Pound, well trimmed|
|Onion||1 , cut into rings|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Green pepper||1⁄2 , cut into rings|
|Canned low sodium tomatoes||32 Ounce (2 Cans Of 16 Ounce Each, Undrained)|
1. Brown meat in oil in large pan or Dutch oven.
2. Season with pepper. Add onion rings, celery, and green pepper, stirring until tender.
3. Add tomatoes and cover. Simmer for 1 1/2 to 2 hours until tender or bake in a 325°F oven.
4. Remove fat from drippings and thicken for gravy, if desired.
Serving size: Complete recipe
Calories 2519 Calories from Fat 1041
% Daily Value*
Total Fat 116 g178.5%
Saturated Fat 39.6 g197.9%
Trans Fat 0 g
Cholesterol 571.5 mg190.5%
Sodium 962.2 mg40.1%
Total Carbohydrates 48 g15.9%
Dietary Fiber 11.9 g47.6%
Sugars 30.6 g
Protein 306 g611%
Vitamin A 11% Vitamin C 120.5%
Calcium 44.4% Iron 126.2%
*Based on a 2000 Calorie diet