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Flounder Creole

21st.Century.Chef's picture
Ingredients
  Uncooked brown rice 1 Cup (16 tbs)
  Flounder fillets/Sole fillets 1 Pound
  Onion 1 Cup (16 tbs), chopped
  Green bell pepper 1 Cup (16 tbs), chopped
  Tomatoes 1 Cup (16 tbs), chopped
  White wine 1⁄4 Cup (4 tbs)
  Fresh basil/1/2 teaspoon dried basil 1 Teaspoon
  Salt 1⁄2 Teaspoon (optional)
  Pepper 1⁄4 Teaspoon
Directions

Cook brown rice according to package directions, starting 15 minutes before preparing flounder.
In a large pan with a cover place fillets.
Around fillets place onion, green pepper and tomatoes.
Pour wine over fillets; sprinkle with basil, salt and pepper.
Cover.
Cook over medium-low heat for 10 minutes or until fish flakes easily.
On a serving platter arrange fillets; spoon rice around fillets.
Spoon vegetables and sauce over fillets and rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling

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