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Flounder Creole

  Uncooked brown rice 1 Cup (16 tbs)
  Flounder fillets/Sole fillets 1 Pound
  Onion 1 Cup (16 tbs), chopped
  Green bell pepper 1 Cup (16 tbs), chopped
  Tomatoes 1 Cup (16 tbs), chopped
  White wine 1⁄4 Cup (4 tbs)
  Fresh basil/1/2 teaspoon dried basil 1 Teaspoon
  Salt 1⁄2 Teaspoon (optional)
  Pepper 1⁄4 Teaspoon

Cook brown rice according to package directions, starting 15 minutes before preparing flounder.
In a large pan with a cover place fillets.
Around fillets place onion, green pepper and tomatoes.
Pour wine over fillets; sprinkle with basil, salt and pepper.
Cook over medium-low heat for 10 minutes or until fish flakes easily.
On a serving platter arrange fillets; spoon rice around fillets.
Spoon vegetables and sauce over fillets and rice.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1487 Calories from Fat 337

% Daily Value*

Total Fat 38 g58.2%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 256 mg85.3%

Sodium 2386.6 mg99.4%

Total Carbohydrates 200 g66.8%

Dietary Fiber 13.7 g55%

Sugars 28.5 g

Protein 76 g152.7%

Vitamin A 47.2% Vitamin C 245.7%

Calcium 24.1% Iron 27.6%

*Based on a 2000 Calorie diet

Flounder Creole Recipe