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Southwestern Hominy

Heart.Foods's picture
Ingredients
  Vegetable cooking spray 1
  Peeled seeded and chopped tomato 4 Cup (64 tbs), peeled
  Chopped onion 2 Cup (32 tbs)
  Canned golden hominy 31 Ounce, drained (2 cans, 15 1/2 ounce each)
  Chili powder 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Shredded reduced fat monterey jack cheese 2 Ounce (1/2 cup)
Directions

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
Add tomato and onion; saute until onion is tender.
Stir in hominy and next 4 ingredients.
Spoon into a 2-quart baking dish coated with cooking spray.
Bake, uncovered, at 350° for 25 minutes.
Sprinkle with cheese; bake 5 minutes or until cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Sprinkling
Ingredient: 
Hominy
Interest: 
Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1034 Calories from Fat 210

% Daily Value*

Total Fat 23 g36.2%

Saturated Fat 8.7 g43.4%

Trans Fat 0 g

Cholesterol 36.9 mg12.3%

Sodium 3095.6 mg129%

Total Carbohydrates 175 g58.4%

Dietary Fiber 30 g120.1%

Sugars 75.7 g

Protein 41 g81.5%

Vitamin A 156% Vitamin C 239.8%

Calcium 56.1% Iron 21%

*Based on a 2000 Calorie diet

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Southwestern Hominy Recipe