Bayou Bean Burgers
|Canned red kidney beans||15 1⁄2 Ounce (1 can)|
|Shredded sharp american cheese||3⁄4 Cup (12 tbs)|
|Sweet pickle relish||1⁄4 Cup (4 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Salad dressing/Mayonnaise||1⁄4 Cup (4 tbs)|
|Prepared mustard||1 Tablespoon|
|Hamburger buns||8 , split and toasted|
|Margarine/Butter||2 Tablespoon, softened|
Mix beans, 1/4 cup cheese, relish, onion, salad dressing, and mustard.
Spread buns with margarine.
Spread 1/4 cup bean mixture on bottom half of buns.
Top with remaining cheese and bun tops.
Wrap in foil.
Heat at 350° for 20 minutes.
Calories 293 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 3.7 g18.7%
Trans Fat 0 g
Cholesterol 18.5 mg6.2%
Sodium 505.2 mg21.1%
Total Carbohydrates 40 g13.2%
Dietary Fiber 4.2 g16.8%
Sugars 7.3 g
Protein 10 g20.6%
Vitamin A 7.5% Vitamin C 1.8%
Calcium 18.6% Iron 10.7%
*Based on a 2000 Calorie diet